Our facility is equipped with two
climate controlled state of the art
indoor turf fields.
Adam Lodewick | Ballers Lacrosse
Joe Fredrick | Lacrosse Sports Performance Training
Are you new to lacrosse or wanting to improve your Lacrosse skills to become elite? Private lessons are the ultimate way to fast track your game. Solaris Sports offers private & semi private lessons to those wanting individual attention specific to their goals.
Regular weekly lessons will enable you to achieve your full Lacrosse potential. We will set realistic goals for your game-play and help you achieve them!
Yorktown High School Alumni (84)
Starting member of 1984 NYS Championship Team
Played Collegiality at Attended DI Towson University
Covers all aspects of Sports Performance - Physical, Mental and Nutrition
Combines tried and true traditional training methodologies with leading edge technology
Over 20 years coaching and training both boys and girls lacrosse players from beginner up through college.
Teaches Boys & Girls all positions- Attack, Midfield, Defense & Goalie
Emphases on proper lacrosse mechanics with throwing, catching, shooting, dodging in addition to agility and athleticism
Offers Private, Semi-Private and Small Group Instruction
Head Varsity Girls Lacrosse Coach The Ursuline School
Head Coach House of Sports 2024 Team
Head Coach Pelham Youth Boys Lacrosse 2025 Team
Certified Interscholastic Coach
Certified US Lacrosse Coach
Certified US Lacrosse Instructor
Positive Coaching Alliance Coach
Follow on Instagram @cojo_012
To contact Joe click here.
Mike Nicolosi, Katonah parent
My daughter gained so much from the hands-on, confidence-building approach of the Lady Ballers program. She had a blast as her skills markedly improved in a short period of time. I highly recommend Lady Ballers for its unsurpassed coaching, team-building, and - most impor- tantly - fun!
Gian Bernardi, Somers Parent
We are so grateful for the Ballers program. Not only has it kept us engaged in a wonderful sport, they promote a positive family atmosphere. Their coaches are some of the best around and work hard to connect with all the kids. They are passionate about player development and keeping the game of lacrosse fun!
John Ranagan, Johns Hopkins
I loved playing on Ballers because of the coaching. The staff was always some of the best play- ers that played the game and each coach had a passion for sharing their knowledge.
I got better each summer I played and it molded me into the player I am today.
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