FITNESS & TRAINING

 

Personal Training

Turbocharge your fitness results by enrolling in our Personal Training program. Our Personal Trainers can assess your fitness goals, perform an evaluation of your fitness needs and develop a personalized fitness plan that can result in a total body transformation and dramatic improvements in the quality of your life. Most importantly, our personal trainers will lead and motivate you through your fitness program enabling you to achieve peak

Personal training is for you if you are:

• A beginner, intimidated by weight equipment and unsure of correct

  exercise technique.

• Experienced and training hard but not getting the results you’re looking for.
• Needing to lose body fat.
• Having a hard time sticking with a program.

• Bored with your present routine.
• Injured or suffering from a medical condition.
• Wanting to train for a special event.

Contact our Fitness Department at 914-962-4094 to book your session today! 

 
 
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WORKOUT

Member Walk-In Workout:

Want to come and just workout, we have a co-ed cardio area and a co-ed weight floor. Need help with the equipment, just ask any staff member and they will get you the help you need. 

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